Cashews are a type of seed with a sweet, mild flavor. They are a source of protein, as well as several minerals, including copper, magnesium, zinc, and iron. Some research suggests that they may have health benefits, such as reducing blood pressure. In combination with other nuts, they may reduce the risk of CVD.

Cashews are a type of seed with a sweet, mild flavor. They are a source of protein, as well as several minerals, including copper, magnesium, zinc, and iron. Some research suggests that they may have health benefits, such as reducing blood pressure. In combination with other nuts, they may reduce the risk of CVD.